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How to read your paycheck (gross, net, deductions)

What every line on a US paycheck means, and which ones you can actually change.

TR

Theo Russell

February 22, 2026

5 min readIntent: understand paycheck deductions
A printed paycheck stub on a desk next to a laptop
Walk-through

The big two: gross and net

Gross pay: total before any deductions. The number on your job offer.

Net pay: what hits your bank account. What you actually have to spend or save.

Common deductions

Federal income tax: based on income and filing status. Varies; check via the IRS withholding calculator if it seems off.

Social Security (6.2%) and Medicare (1.45%): mandatory, always exactly these rates on the first $168,600 (2025).

State income tax: varies by state. Some states (TX, FL, WA) have no state income tax.

401(k), health insurance, HSA: optional pre-tax deductions. These reduce your taxable income.

Which ones you can change

Federal withholding via Form W-4 — adjust if you're getting huge refunds (means too much withheld) or owing money in April.

401(k) contribution: adjust through your employer's portal. Increases mean smaller paychecks but more tax-deferred saving.

Health/dental: usually only at open enrollment unless you have a 'qualifying life event'.

Frequently asked

People also ask

Why was my first paycheck smaller than expected?+

Often partial pay period, or wrong tax withholding default. Should normalize by paycheck 2.

What's the difference between W-2 and W-4?+

W-4: you fill out for the employer to set withholding. W-2: employer sends you in January summarizing the year.

Should I adjust my W-4?+

If your refund is over $2,000 or you owe over $1,000, yes — you're losing the use of your money to bad withholding.